As you can see on the left, I wasn't exactly the beacon of health and fitness. So what changed that I wanted to stay like the picture to your right? My attitude. My mindset. In the sometimes judgemental world in which we live, it was difficult to look at myself in the mirror every single day. Are you feeling that post covid sluggishness?! Follow our journey as we battle the effects of the pandemic. We’re seeing the physical & mental ramifications in both adults & children alike. Mental health issues, anxiety, depression, & weight gain.

I want to help you get back your life & find that inner spark again. And we should all do this together. We all battled this pandemic. Now let’s cheer each other on each day of our wellness journey.

Subscribe to our YouTube channel / Johnny Wellness. I’m excited to provide advice, tips, & encourage healthy nutrition as we embark on our weight loss journey.